CBD May Enhance Running Experience By Lowering Anxiety, Study Suggests
A forthcoming study from the University of Northern Colorado indicates that cannabidiol (CBD), a non-psychoactive component of cannabis, may offer benefits to competitive runners by reducing anxiety and perceived exertion during exercise. As Marijuana Moment reported, the research involved 12 adult subjects who were administered either 300 milligrams of CBD or a placebo made of grapeseed oil. After a two-hour waiting period, participants were instructed to complete a two-mile run on a treadmill as fast as possible.
Key Findings: Reduced Anxiety And Perceived Exertion
Throughout the run, vital signs were recorded and participants filled out surveys to measure anxiety and other subjective experiences. The findings revealed that those who took CBD reported feeling calmer and more relaxed compared to the placebo group. Additionally, the CBD …